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🫒 One of the questions I get asked most: “Where do you source your olive oil?” Here’s what I personally look for 👇 🔎 Extra virgin olive oil 🫒 High polyphenol content 📊 1,000 mg of polyphenols per kilogram Not all olive oils are created equal. Quality, sourcing, and how it’s produced matter. Save this for the next time you’re shopping for olive oil. *FOR INFORMATIONAL PURPOSES ONLY. NOT MEDICAL ADVICE. #ExtraVirginOliveOil #OliveOil
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5 foods I ALWAYS buy as a medical researcher with a PhD in Cancer Biology 🥑 🫒 Extra virgin olive oil: Rich in monounsaturated fats and polyphenols. A staple of Mediterranean dietary patterns associated with better cardiovascular health. 🌾 Psyllium husk: Packed with soluble fibre. Helps support regular bowel movements and has strong evidence for lowering LDL cholesterol. 🥑 Avocado: Rich in fibre and monounsaturated fats, supporting cardiovascular health and helping you stay fuller for longer.
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‼️ 6 SMART FOODS FOR OVARIES Ovaries are sensitive to oxidative stress, inflammation, blood flow, and nutrient availability. That’s why foods rich in polyphenols, healthy fats, carotenoids, and antioxidants are so interesting for ovarian health. ❤️ POMEGRANATE - rich in polyphenols - studied for oxidative stress - often discussed in ovarian aging models 🌺 HIBISCUS TEA / ROSELLE TEA - dried hibiscus petals - rich in polyphenols - supports anti-inflammatory pathways - supports vascular function �
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