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Burpees
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What Is a
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Burpees
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100 Burpees
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0:51
YouTube
Mitch Williams
Burpee Broad Jump for Hyrox
How to Perform the Burpee Broad Jump for Hyrox: Start the Movement with the sprawl: Drop down into a sprawl position (similar to the bottom of a burpee). Kick your legs back so you’re in a plank-like position. The Jump: Quickly bring your feet back up under your body one leg at a time. Explode upward and forward into a broad jump. Focus on ...
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