The Bronco Test - Rugby Fitness & Conditioning
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Is your Bronco time good enough? When it comes to getting fit, there are many ways to measure it and many ways to improve it. The 1.2 or a Bronco is the most utilised test across the board for rugby league. This is a way for coaches to understand whether your fitness is up to scratch, and it is a way for you to know if fitness needs to be on your list of training priorities. Trust me, what I'm about to share with you is pure gold. Okay, here we go. Backs (13 years) Boys 5.40 to 6.00 sec Girls 6.
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