Complete Your Perfect 3-Day Full Body Workout Routine
1:14
TikTokjeremyethier
Complete Your Perfect 3-Day Full Body Workout Routine
**Complete Your Trilogy with Workout 3! 💪 ** The trilogy is officially complete! Get ready to crush it with **Workout 3** of the Perfect 3-Day Full Body Workout Routine! This plan is designed to build muscle and enhance your overall strength. Here’s how to do it: 1. **Seated Dumbbell Shoulder Press**: 3 sets of 8-12 reps - Adjust the bench ...
35.2K views9 months ago
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#wlw MY FULL WORKOUT PLAN IS LIVE IN MY BIO ( CUSTOM PLANS FOR SPECIFIC GOALS) These are some of my go-to upper body moves—just bodyweight and dumbbells💪 If you want a deeper look into my routine and the fitness philosophy that built my physique, grab the full plan (link in bio). For something even more tailored to your personal goals and dream physique, check out my personalized plans. I know not everyone is in a place to purchase, so feel free to drop any workout-specific questions in the com
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#wlw MY FULL WORKOUT PLAN IS LIVE IN MY BIO ( CUSTOM PLANS FOR
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