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YouTubeCoach Dee
Body Pump Workout #coachdee #strengthandgrowth #deefitnesslifestyle #sports #strengthtraining
Even as a coach, I still show up as a student. I joined a BodyPump class—and here’s why it’s worth it: - Burns 400–600 calories per session - Builds lean, toned muscles (without bulking) - Improves strength & muscular endurance - Keeps your heart rate up for better fat loss No matter your level, there’s always room to grow, learn, and ...
175 views2 months ago
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Body Pump 133 has landed ! Thank you to everyone who has attended our launch 🚀 classes this weekend, you totally smashed this release in our 60 minute special classes. A big shout out to our instructor teams Kaye & Rachael, Beth & Karen for all their efforts, fun and energy. 💪 Benefits of BODYPUMP: The program focuses on building strength and endurance, with benefits including increased muscle mass, improved metabolism, and potential for weight loss. Beginner-friendly: BODYPUMP offers options
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