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Get hyped for Week 6. 🙌 Here's some motivation from Week 5: | Big Ten Network
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Cyclists often have poor posture, we've got a series of exercises to help improve it if you've started to slump! First up is the Ab Crunch With Rotation. | Global Cycling Network
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Dino Crunch - Get The Eggs Before The Dino Gets You! - Includes A Fun Shark Bite War Card Game by Goliath
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Whether you're in a "Crushing My Goals" Mode or a "First Time at the Gym in a While" Mode. We've got your Crunch Mode. Try us with a FREE 3-Day Guest Pass! www.crunch.com | Crunch Fitness
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The Double Crunch is a MUST for the abs! This one is a true “bang for your buck” exercise as it targets your upper, middle, and lower abs all at once! You can do it anywhere, too! Start without a weight - trust me, you don’t need it right away!! With hands behind your EARS (not your head), crunch your shoulders and upper back off of the ground as you “scoop in” your legs! The idea is to make yourself like a “roly poly” (you know, the little bug?)! This might seem like “bad posture”, but rounding
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