Dr. Shubham Vatsya on Instagram: "Matcha is 10X Better than Tea! If Indians replaced their morning chai with matcha, half of our gut issues would probably vanish! Matcha isn’t just a trend, it’s a science-backed superdrink packed with antioxidants, chlorophyll, and L-theanine that gives calm, steady energy for 4 to 6 hours without crashes. It supports gut health, reduces inflammation, and even helps the liver detox better. Just skip those sugary café lattes, go for pure, ceremonial-grade matcha

Crazy that most people don't even know about this... | Prime Time Benefits

Ruby-throated Hummingbird Identification, All About Birds, Cornell Lab of Ornithology