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YouTubeExercise techniques short
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Setup 1. Lie on the bench with your eyes directly under the bar. 2. Plant your feet firmly on the floor. 3. Slightly arch your upper back and keep your shoulder blades squeezed together. 4. Grip the bar slightly wider than shoulder width. 5. Wrists should stay straight and stacked over your forearms. Execution 1. Unrack the bar and hold it ...
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