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Get your heart pumping with this intense 12-minute battle rope workout for beginners. Includes Waves, Circles, and Clapping exercises. Try it now! #battleropesworkout #workoutsforbeginners #workoutsforwomenover40 #workouttipsforwomen #workouttipsforbeginners Cynsational Fitness(@cynsationalfitness). Rude Boy Klean Remix - Klean. Battle ropes ...
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