Can’t Get on the Floor? Fix Lower Back Tightness in 60 Seconds
2:24
Can’t Get on the Floor? Fix Lower Back Tightness in 60 Seconds
9.2K views1 month ago
YouTubeCore Balance Training
2 Simple Floor Exercises to Relieve Lower Back Pain and Strengthen Your Core
1:32
2 Simple Floor Exercises to Relieve Lower Back Pain and Strengthen Your Core
16.8K viewsJun 3, 2025
YouTubeShanthi Kasiraj
If your lower back feels stiff or uncomfortable — this simple routine is for you!
0:22
If your lower back feels stiff or uncomfortable — this simple routine is for you!
21.7K views1 month ago
YouTubeFitness Unity Center
Fix Lower Back Pain With This Simple Floor Exercise (No Equipment)
0:08
Fix Lower Back Pain With This Simple Floor Exercise (No Equipment)
226.9K views5 months ago
YouTubeFitness and Fitness
Relieve Lower Back, Hip, and Stiff Back Pain With This Simple Floor Rocking Exercise
0:14
Relieve Lower Back, Hip, and Stiff Back Pain With This Simple Floor Rocking Exercise
85.5K views4 months ago
YouTubeBodyFit GO
Sciatica Pain Relief - One simple floor stretch
0:30
Sciatica Pain Relief - One simple floor stretch
25 views3 weeks ago
YouTubeSpine Damage & Arthritis Pain Exercises
Bridge Exercise for Low Back Pain | Best Glute & Core Strengthening Exercise | Physiotherapy Guide
0:23
Bridge Exercise for Low Back Pain | Best Glute & Core Strengthening Exercise | Physiotherapy Guide
779 views2 weeks ago
YouTubeAnand Physical Therapy Academy
0:31
Relieve Lower Back Pain with This 1 Simple Glute Move - Lumbar Area L1 - L2
335 views2 months ago
YouTubeSpine Damage & Arthritis Pain Relief Exercises
1:58
Struggling to Get Up from the Floor? Try This Simple Method #bodyweighttraining #bodyconfidence
5.4K views1 month ago
YouTubeNiko Skrypnik NMFT
0:41
Relieve Lower Back Pain Fast Lumbar Area
232 views1 month ago
YouTubeSpine Damage & Arthritis Pain Exercises
0:20
Fix Rounded Shoulders & Hunchback in 3 Days? Try This Simple Floor Exercise
11K views1 month ago
YouTubeFitness and Fitness
0:26
晨間地板運動 緩解 腰酸背痛🌹 #阿杰博士 #睡眠 #正能量 #習慣
963 views1 week ago
YouTubeAugust Lin
0:08
Simple wall exercises for sore hips and back pain & pelvic floor
18.3K views1 month ago
YouTubeBlissedhappiness Karina Blackwood
0:14
🔥 Your Body's FOUNDATION! Pelvic Floor + Back + Legs 📥 SAVE THIS WORKOUT #shorts
2.5K views1 month ago
YouTubeMasha Kinash Pilates
0:21
4 Floor Exercises to Burn Belly Fat, Build Strong Abs and Shape Your Arms, Chest and Glutes Naturall
1.3K views1 week ago
YouTubeFitness Happy Time
0:49
Lower Back Pain Stretch
550 views1 month ago
YouTubeSpine Damage & Arthritis Pain Exercises
0:44
Fix Lower Back Pain Fast! L1 L2 Relief
859 views1 month ago
YouTubeSpine Damage & Arthritis Pain Exercises
1:35
The #1 Exercise for Lower Back & Lumbar Relief
574 views3 months ago
YouTubeSpine Damage & Arthritis Pain Relief Exercises
0:42
Single Leg RDL Balance: Physio Exercise for Hamstring Strength, Hip Control & Ankle Stability
1.4K views2 weeks ago
YouTubeThe BeFit Physio Method
1:24
💪 Early/Mid Stage Core Stability - Neutral Spine Core Exercise For Warm-Up & Spine Rehab💪
850 views3 months ago
YouTubeSpine Online
0:09
⚡️ From Tense to Relaxed: "Kolobok" Roll for Spine Length SAVE THIS WORKOUT #shorts
1.9K views1 month ago
YouTubeMasha Kinash Pilates
0:59
SIJ & Back Pain STOP stretching and try this
2.5K views1 month ago
YouTubeDr. Melissa Oleson
2:52
Day 8: The 5-Minute Bed Yoga Routine for Stiff Joints #BedYoga #SeniorFitness #Mobility
9K views1 month ago
YouTubeSKILLS AND WELLNESS
1:30
The Shocking Truth About Your Back Pain! 🛑 Floor vs Bed? 😱 watch till end...
1.3K views4 weeks ago
YouTubeSwastik Physio Care
0:13
Lower back decompression with gentle traction. Lift the legs, gently raise the hips and lower back off the floor, then lightly rock side to side. This helps release the lower back muscles, glutes, hip flexors, and deep pelvic muscles, easing tension through the area and allowing the surrounding nerves to relax and decompress. #lowerbackpain #lowbackpain #lumbarspine #hipmobility #stretching #hipflexorstretch #backpainrelief #mobility
7.7M views2 months ago
TikToksynermuscle
2:57
Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio! Credit to @anatomy.of.motion for the anatomy visuals!
1.9M views2 months ago
TikTokconor_harris_
0:44
Can You Get Off the Floor With No Hands? Fall Recovery Test
487K views2 months ago
TikTokthebackclinicpoynton
1:37
2 days off but your Kegel Queen is back in action 💪 If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloorexercises #pelvichealth #kegelexercises #kegelclub
387.7K views2 months ago
TikTokwomenshealthwithheidi
See more
Static thumbnail place holder

Short videos

2:24
Can’t Get on the Floor? Fix Lower Back Tightness in 60 Seconds
9.2K views1 month ago
YouTubeCore Balance Training
1:32
2 Simple Floor Exercises to Relieve Lower Back Pain and Strengthen Your Core
16.8K viewsJun 3, 2025
YouTubeShanthi Kasiraj
0:22
If your lower back feels stiff or uncomfortable — this simple routine is for you!
21.7K views1 month ago
YouTubeFitness Unity Center
0:08
Fix Lower Back Pain With This Simple Floor Exercise (No Equipment)
226.9K views5 months ago
YouTubeFitness and Fitness
0:13
Lower back decompression with gentle traction. Lift the legs, gently raise the hips and
7.7M views2 months ago
TikToksynermuscle
0:14
Relieve Lower Back, Hip, and Stiff Back Pain With This Simple Floor Rocking Exercise
85.5K views4 months ago
YouTubeBodyFit GO
0:30
Sciatica Pain Relief - One simple floor stretch
25 views3 weeks ago
YouTubeSpine Damage & Arthritis Pain
0:23
Bridge Exercise for Low Back Pain | Best Glute & Core Strengthening Exercise |
779 views2 weeks ago
YouTubeAnand Physical Therapy
0:31
Relieve Lower Back Pain with This 1 Simple Glute Move - Lumbar Area L1 - L2
335 views2 months ago
YouTubeSpine Damage & Arthritis Pain
1:58
Struggling to Get Up from the Floor? Try This Simple Method #bodyweighttraining
5.4K views1 month ago
YouTubeNiko Skrypnik NMFT
0:41
Relieve Lower Back Pain Fast Lumbar Area
232 views1 month ago
YouTubeSpine Damage & Arthritis Pain
0:20
Fix Rounded Shoulders & Hunchback in 3 Days? Try This Simple Floor Exercise
11K views1 month ago
YouTubeFitness and Fitness
0:26
晨間地板運動 緩解 腰酸背痛🌹 #阿杰博士 #睡眠 #正能量 #習慣
963 views1 week ago
YouTubeAugust Lin
0:08
Simple wall exercises for sore hips and back pain & pelvic floor
18.3K views1 month ago
YouTubeBlissedhappiness Karina
0:14
🔥 Your Body's FOUNDATION! Pelvic Floor + Back + Legs 📥 SAVE THIS WORKOUT #short
2.5K views1 month ago
YouTubeMasha Kinash Pilates
0:21
4 Floor Exercises to Burn Belly Fat, Build Strong Abs and Shape Your Arms, Chest and
1.3K views1 week ago
YouTubeFitness Happy Time
0:49
Lower Back Pain Stretch
550 views1 month ago
YouTubeSpine Damage & Arthritis Pain
0:44
Fix Lower Back Pain Fast! L1 L2 Relief
859 views1 month ago
YouTubeSpine Damage & Arthritis Pain
1:35
The #1 Exercise for Lower Back & Lumbar Relief
574 views3 months ago
YouTubeSpine Damage & Arthritis Pain
0:42
Single Leg RDL Balance: Physio Exercise for Hamstring Strength, Hip Control & Ankle
1.4K views2 weeks ago
YouTubeThe BeFit Physio Method
Static thumbnail place holder