Ashwagandha is a crucial component of the centuries-old Indian traditional medical system known as #Ayurveda. This herb is often used to combat stress and anxiety, thereby enhancing general well-being. The benefits of Ashwagandha also include eradicating fatigue and improving quality of sleep. For more information, go to: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/ Stay tuned to know more about this adaptogenic Ayurvedic herb and its many uses. #AyurvedaWithAshwagandha #Ayush #HarDinHa
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