Assault Bike Workouts and Strategies
Assault Bike Workouts and Strategies
Jan 6, 2022
innis.fit
Assault bike HIIT workout. Try this and feel the burn 🔥 Pyramid workout: 💪 Cycle for 30, rest for 30 💪 Cycle for 40, rest for 20 💪 Cycle for 50, rest for 10 💪 Cycle for 40, rest for 20 💪 Cycle for 30, rest for 30 Your cycle stage should be as close 100% effort as possible. Repeat if it's too easy! Good luck 👊 | Village Gym
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Assault bike HIIT workout. Try this and feel the burn 🔥 Pyramid workou…
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