3 Ways an Anxiety Journal Can Improve Your Daily Life
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YouTubeDr. Terri Bacow Anxiety Expert
3 Ways an Anxiety Journal Can Improve Your Daily Life
Research shows that keeping an anxiety journal can help alleviate symptoms of anxiety and improve your daily life. Here’s how: 1. It’s cathartic. Putting your worries into words can feel like releasing a tight knot inside your mind. Instead of letting those uneasy thoughts swirl, you’re giving them a safe place to land and that can feel ...
18 views10 months ago
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