Brain Ageing: Expert Explains Causes Of Brain Ageing And How To Reduce Impact Of Degeneration
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Brain Ageing: Expert Explains Causes Of Brain Ageing And How To Reduce Impact Of Degeneration
Brain ageing is a complex process influenced by a combination of genetic environmental and lifestyle factors
Jun 14, 2024
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How to exercise for your brain: 1. Weight Training - More studies are emphasizing weight training for healthy brain aging a recent study in GeroScience, Jan 2 2025 showed resistance exercise improved hippocampal volume (the area responsible for memory) and memory in people with mild cognitive impairment. 2.\tCardio: Aerobic activity enhances cerebral (brain) blood flow and executive function (decision making) 3.\tResistance Work: Increases brain-derived neurotrophic factor (BDNF), a key nutrient
How to exercise for your brain: 1. Weight Training - More studies are emphasizing weight training for healthy brain aging a recent study in GeroScience, Jan 2 2025 showed resistance exercise improved hippocampal volume (the area responsible for memory) and memory in people with mild cognitive impairment. 2.\tCardio: Aerobic activity enhances cerebral (brain) blood flow and executive function (decision making) 3.\tResistance Work: Increases brain-derived neurotrophic factor (BDNF), a key nutrient
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19K views · 404 reactions | Understanding Memory Decline: Why Aging Affects Your Brain #MemoryLoss #LoseMemory #DrSaharChawla | Dr Sahar Chawla | Facebook
19K views · 404 reactions | Understanding Memory Decline: Why Aging Affects Your Brain #MemoryLoss #LoseMemory #DrSaharChawla | Dr Sahar Chawla | Facebook
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