Backstroke Swimming Start Drill 2 // Toe-Touch Start

Forward Swimming Start Drill 9 // Streamlined Starts

One of the most debated breaststroke technique aspects = arm recovery.

Because when you finally get it, even for one stroke, it changes everything.

Relay Swimming Start Drill 2 // Wall Step-and-Swing With Jump

Forward Swimming Start Drill 4 // Wall Starts

3/3 speed play drills are fun and help you lock in new gears.

Don’t forget about this all-important skill for your start

This drill might look a little prickly, but it will help you learn to dive.

Forward Swimming Start Drill 10 // Cactus Starts

Butterfly Kick Drill 3 Butterfly Kick With a Snorkel and Board V3

Swimming is always better with friends. 👯

Second Swim Lesson: Progress & Fun Ahead!

Learn How to Swim in 4 Simple Steps

Adult Swim Lessons for All Skill Levels

Learn to Swim in One Session | 3-Hour Adult Swimming Lessons

Learn How to Swim: Affordable Adult Swimming Lessons