Backstroke Swimming Start Drill 4 // Back Dives
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YouTubeU.S. Masters Swimming
Backstroke Swimming Start Drill 4 // Back Dives
A fundamental aspect of the backstroke start is that it is a backward dive into the water. If you’re not comfortable doing a backward dive, you’ll struggle to do an effective backstroke start. #swimming #mastersswimming #swimmingstarts These drills are part of Swimming Starts: The Complete Guide. A comprehensive guide on usms.org to walk ...
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