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El ejercicio del Clamshell es uno de los más populares para trabajar el glúteo medio, pero la gran mayoría lo ejecuta mal al enfocar el esfuerzo en la articulación equivocada. ​El secreto técnico que cambia por completo el estímulo es entender de dónde nace la apertura: ​El movimiento debe originarse directamente desde la cadera y nunca desde la rodilla. ​Al guiar la apertura desde la zona coxofemoral, aseguras que el reclutamiento neuromuscular sea el correcto. ​Evitas compensaciones innecesari
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Short videos

0:59
Clamshell Exercise | How to Do It Correctly
1.1K views1 month ago
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