For years I was doing 𝑚𝑜𝑟𝑒 - more workouts, more cardio, more restriction - and seeing almost no change in my body. The turning point came when I simplified everything down to two habits that actually worked with my physiology, not against it. They weren’t extreme. They weren’t glamorous. And they definitely weren’t “new”. But they changed everything. 𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐲: After 40, your body becomes more sensitive to stress and more reliant on daily movement and muscle stimulus to stay energi
For years I was doing 𝑚𝑜𝑟𝑒 - more workouts, more cardio, more restr…
184 views1 month ago
FacebookAmy Mitchell Health Coach
Pilates is cute, but osteoporosis is not ❤️ Here’s the truth no one wants to talk about: After age 30, women lose up to 3–8% of their muscle mass per decade, and that rate doubles during perimenopause and menopause. Less muscle means: ⚠️ Slower metabolism ⚠️ Weaker bones ⚠️ Lower energy ⚠️ Higher risk of injury So while low-impact workouts like Pilates or yoga are amazing for mobility and posture, they don’t provide enough resistance to tell your body to keep its muscle and bone density. That’s
Pilates is cute, but osteoporosis is not ❤️ Here’s the truth no one w…
80 views1 month ago
FacebookIsaiah Mitchell
Down here 👋🏼👇🏼 Have you felt stuck? Your first instinct might have been to cut your calories even lower. But eating too little can actually work against your goals, not for them. Your body needs enough fuel to function properly, and when you’re not eating enough, it sends out distress signals that something’s wrong. Here are 9 signs your calories are too low: 1️⃣ You’re constantly tired. Your energy levels tank because your body doesn’t have enough fuel to keep you going. 2️⃣ You’re always h
Down here 👋🏼👇🏼 Have you felt stuck? Your first instinct might have bee…
149.4K views1 month ago
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#creatorsearchinsights this is the full body stretching routine i like to do before or after my workouts or just if i feel like it! i hold each one for 30-45 seconds #fullbodystretch #stretchingexercises #stretchingroutine #flexibility
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#creatorsearchinsights this is the full body stretching routine i like t…
87.7K viewsMar 31, 2024
TikTokreaganmmitchell
Rare Sunday workout with the trainer but it’s what happens when you oversleep on Friday when the week caught up with you! This week has been the lowest numbers of workouts I’ve had in ages and not even sure I hit 5 miles . The answer #showup! #fitnessjourney #fitnessafter50 #CapCut | Melanie Mitchell-Wexler | Facebook
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Rare Sunday workout with the trainer but it’s what happens whe…
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