Mat - Beg/Int - Theme: Variable Core; No Bracing - May 2026
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VimeoShari Berkowitz
Mat - Beg/Int - Theme: Variable Core; No Bracing - May 2026
This is the Mat Group Class Beginner/Intermediate from May 2026. We had a theme of *Low Abs/Low Back.* Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move on to the next workout for the next week. That will fill a solid month! Enjoy! Recording Legal Information You are agreeing to everything ...
1 views2 months ago
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Multi-Apparatus (Wunda Chair + Mat + Standing Exercises) - Int/Adv - Theme: Stability vs. Mobility - April 2026
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Multi-Apparatus (Wunda Chair + Mat + Standing Exercises) - Int/Adv -
Shari Berkowitz
Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Shoulder Girdle - November 2025
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Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) -
Shari Berkowitz
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