Cognitive Distortions Explained | 8 Thinking Traps You Should Know
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YouTubeThe Student Psychologist
Cognitive Distortions Explained | 8 Thinking Traps You Should Know
Have you ever caught yourself thinking, "I'm a failure," "They must hate me," or "This is never going to work"? These are examples of cognitive distortions—common thinking traps that can influence how we feel, behave, and see ourselves. In this video, I explain what cognitive distortions are, why our brains use them, and how they can ...
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