31K views · 57 reactions | “I think that vigorous intensity exercise...
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31K views · 57 reactions | “I think that vigorous intensity exercise...
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FacebookCrossFit
“I think that vigorous intensity exercise is the most powerful longevity drug that we have.” There are plenty of benefits to CrossFit and vigorous intensity exercise, including improved cardiorespiratory fitness, heart health, and brain function, to name a few. Dr. Rhonda Patrick, a renowned biomedical scientist and researcher, specializes in aging, cancer, and nutrition. #CrossFit #Inspiration #Motivation #Health #Fitness | CrossFit Tannum Sands
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“I think that vigorous intensity exercise is the most powerful long…
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FacebookCrossFit Tannum Sands
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