How to Properly Perform Seated Hamstring Curls With Good Form (Exercise Demonstration)
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YouTubeGerardi Performance
How to Properly Perform Seated Hamstring Curls With Good Form (Exercise Demonstration)
Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me? Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness ...
249.7K viewsJul 13, 2022
Seated Hamstring Curl Workout
A leg workout from my training app - THRST A: Romanian Deadlift - 3 sets, 10 reps B: Seated Leg Curl - 4 sets, 12 reps (dropset final set) C: Smith Machine Split Squat - 3 sets, 10 reps D: GHR - 4 sets, 10 reps E: BB Hip Thrust - 4 sets, 10 reps | Mike Thurston
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A leg workout from my training app - THRST A: Romanian Deadlift - 3 sets, 10 reps B: Seated Leg Curl - 4 sets, 12 reps (dropset final set) C: Smith Machine Split Squat - 3 sets, 10 reps D: GHR - 4 sets, 10 reps E: BB Hip Thrust - 4 sets, 10 reps | Mike Thurston
FacebookMike Thurston
270.9K viewsOct 3, 2023
18 reactions | A workout that puts the 'leg' in legend courtesy of the legend himself - @nathan. 例 1️⃣ Heels elevated goblet squat - 4x20 2️⃣ Bulgarian split squat - 4x20 3️⃣ Landmine RDL - 4x20 4️⃣ Single leg extension - 4x20 5️⃣ Hamstring curl - 4x10 6️⃣ Seated calf raise - 4x10 Check it. Save it. Have a crack! -  @nathan  https://www.gymandfitness.com.au/ | Gym and Fitness | Facebook
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18 reactions | A workout that puts the 'leg' in legend courtesy of the legend himself - @nathan. 例 1️⃣ Heels elevated goblet squat - 4x20 2️⃣ Bulgarian split squat - 4x20 3️⃣ Landmine RDL - 4x20 4️⃣ Single leg extension - 4x20 5️⃣ Hamstring curl - 4x10 6️⃣ Seated calf raise - 4x10 Check it. Save it. Have a crack! -  @nathan  https://www.gymandfitness.com.au/ | Gym and Fitness | Facebook
FacebookGym and Fitness
4.5K views4 weeks ago
🔥SEATED LEG CURL MASTERY: BUILD HUGE HAMSTRINGS & BOOST LEG STRENGTH SAFELY💯 #motivation #shoulder
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🔥SEATED LEG CURL MASTERY: BUILD HUGE HAMSTRINGS & BOOST LEG STRENGTH SAFELY💯 #motivation #shoulder
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