Want to 🔥 up your hip mobility & strengthening work? Here are a few fun ways to do so!👇 1️⃣ Eccentric Hip Flexion (on bench): Great for actively working the hip flexor in the lengthened position! We typically lengthen the hip flexor from hip down, but the hip flexor (aka iliopsoas) starts as the psoas major on the anterior aspect of your lumbar spine -aka the front of the spine - aka it is responsible for trunk flexion. So lengthening it from the hip 👆 is important too! 2️⃣ Hip Hovers/Lift-Of
Want to 🔥 up your hip mobility & strengthening work? Here are a fe…
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