Back to our regularly scheduled conjugate programming. The test of running an undulating periodized program was fun. But I’m happy to be working with I love to do. Some 3 inch block pulls with chains. Worked up to 635lbs 75lbs chains - Serious about getting stronger? 🦍 Check the link in my bio for free resources on the conjugate system and 4 weeks of free programming to help you hit PRs with confidence. Don’t forget to like, comment, and follow for more powerlifting content and strength tips! �
Back to our regularly scheduled conjugate programming. The test …
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John Quint on Instagram: "This is the input I have been programming to link (conjugate) my lat w/my neural network of absolute strength to get more control over spine extension—which translates well to my back barbell squats. Louie Simmons would tell me it’s a back squat so your should feel it in your back—this enables me to better feel that and as result train For lineman this is a good input to do before Tunch punches Check out absolute and the neural network of absolute strength—it allows you
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