Oct 21, 2025 · The mechanics are tough to replicate, but there are a few exercises that mimic the leg curl. Here are five options to help you grow bigger, stronger hamstrings.

Feb 22, 2024 · Below are six different hamstring curl variations you can do without a machine, ranging from beginner-friendly banded leg curls to a more advanced bodyweight hamstring curl.

Dec 16, 2024 · Hamstring curls can actually be done at home with no or minimal equipment. Banded prone leg curls, glute-ham bridges and stiff-legged kettlebell swings are excellent alternatives to …

Sep 6, 2024 · No access to a leg curl machine? No worries! Let’s discuss leg curl substitutes that don’t require equipment. 1. Nordic Curls. The Nordic curl, also called the Nordic hamstring curl, is …

Oct 17, 2025 · Build strong, injury-proof hamstrings with Nordic curls at home. Learn how to do them safely, beginner tips, variations, and workout routines for real results.

Sep 7, 2025 · How do you do a leg curl without a machine? You can perform a leg curl without a machine by using exercises that target the hamstrings, either through bodyweight exercises or …

Apr 10, 2023 · We’ve carefully selected 9 of the best hamstring exercises you can do at home, that don’t require any equipment. That’s right… there are quite literally zero excuses for not giving them a go! …

Can I Do Hamstring Curls Without A Machine? In this informative video, we’ll show you how to effectively target your hamstrings without needing any gym machines.

Mar 19, 2021 · If you want to isolate your hamstrings, leg curls — also known as hamstring curls — are a great bet. Whether performed on a machine at the gym or even with a resistance band or dumbbell,...

Oct 2, 2025 · Discover how to build stronger hamstrings with dumbbell leg curls—no machines needed! Simple, effective, and a must-try for your next workout. Click to read!