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Aug 5, 2025 · Digital stress affects mental health due to excessive screen time and online pressure. This guide covers its symptoms, impact, and expert-backed strategies to manage it.

Nov 13, 2025 · To reduce stress while working on a computer, practice deep breathing, listen to calming music, and take short walks. Use an ergonomic chair, keyboard, and take frequent short breaks and …

However, prolonged use of PCs can lead to stress, burnout, and a range of physical and mental health issues. Let's explore how daily computer use affects your stress levels and discover practical ways to …

Browse 143,300+ stressed person on computer stock photos and images available, or start a new search to explore more stock photos and images. Worried fatigued mature business woman wearing …

Oct 23, 2023 · “Stress in general affects our overall health and wellness by disrupting our body’s natural rhythm and patterns like digestion, sleep and immune health.” Many of these downsides have been …

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May 2, 2025 · If you're one of those people who spends at least seven hours a day working on a computer, chances are you're at risk for digital fatigue. But what is digital stress?

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If not managed, stress can lead to long-term sickness, anxiety and depression. There are many ways you can use your computer, tablet and/or smartphone to become better organised, more productive …