Feb 19, 2025 · Omega-3 fatty acids are incredibly important for your body and brain. This article lists 17 science-based health benefits of omega-3s.

Oct 14, 2025 · Omega-3 fatty acids are polyunsaturated fats (or "healthy fats") you have to get from foods or supplements because your body doesn't make them. They're part of the support …

Jul 14, 2025 · Omega-3 fatty acids are often hailed as the superheroes of the nutrition world, and for good reason. Not only do they protect against cardiovascular disease, but they also play a …

Oct 28, 2025 · But there is one kind of fat that almost everyone needs to eat more often, namely omega-3 fats. Best known for heart and brain health, omega-3s do lots of great things for your …

Dec 18, 2025 · Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, brain function, and more

Omega-3 Fatty Acids Omega-3 fatty acids are “healthy fats” that may support your heart health. One key benefit is helping to lower your triglycerides. Specific types of omega-3s include DHA …

Feb 3, 2025 · Omega-3 fatty acids are essential fats with powerful health benefits, including reducing inflammation and supporting heart and brain health. Found in foods like fatty fish, …

Omega 3 fatty acids are needed for healthy cell membranes. Learn how much you need, good sources, deficiency symptoms, and health effects here.

Sep 6, 2025 · Omega-3 fatty acids are a polyunsaturated fat that have benefits for heart, lung, and blood vessel function. Your body cannot effectively make these fatty acids on its own, so …

Studies suggest that adequate levels of omega-3s may improve memory, support learning, and even lower the risk of Alzheimer’s disease and dementia. Omega-3s also play a role in mental …