Magnesium is a mineral that is important for normal bone structure in the body. People get magnesium from food, but sometimes supplements are needed. Magnesium is needed for …

Dec 6, 2023 · Magnesium can help improve your mood, sleep, exercise performance, blood sugar regulation, and more. You can get it from supplements and in certain foods like nuts and leafy …

Jun 3, 2025 · Magnesium is a mineral the human body needs to function properly — especially for a healthy cardiovascular system, nerves, muscles, and bones — though …

What is magnesium and what does it do? Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle …

Mar 27, 2025 · Magnesium is a powerhouse mineral that plays a crucial role in various processes all across your body. It helps with everything from regulating blood pressure and blood sugar …

Nov 19, 2025 · If you’ve been down the supplement aisle lately, you’ve probably noticed there’s more than one kind of magnesium. So, how do you know which one is right for you?

Mar 30, 2025 · Explore the best magnesium types—glycinate, citrate, oxide—for sleep, energy, and more. Learn benefits, food sources, dosage, and when to take it.

Jul 31, 2025 · Magnesium is an essential mineral that’s involved in hundreds of bodily functions as diverse as muscle activity, energy production, blood sugar regulation, nerve transmission …

Oct 20, 2025 · Magnesium is an essential nutrient, meaning it's not produced by the body and needs to come from the diet (or supplements). Magnesium supports many fundamental body …

Jan 21, 2025 · Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, …