Muscles connecting the upper extremity to the vertebral column. Adducts, extends and internally rotates the arm when the insertion is moved towards the origin. When observing the muscle action of the …

Nov 3, 2025 · The lats are large muscles, extending from the shoulder blades, across the back, and to the pelvis. Lats help you stabilize your back while extending your shoulders, so you can do things …

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Jan 17, 2025 · The latissimus dorsi, to use the muscles' proper name, are the wide, fan-shaped muscles that make up the majority of your mid-back. The lats are especially consequential for several reasons.

The latissimus dorsi muscle is a broad, flat muscle that occupies the majority of the lower posterior thorax. The muscle's primary function is of the upper extremity but is also considered to be a …

Feb 4, 2025 · The latissimus dorsi muscle, commonly known colloquially as the ‘lats,’ is one of the largest muscles of the back, stretching across the lower posterior thorax. Its primary function is in …

If your lats aren’t growing like you want them to, there’s a good chance your workouts are missing something important. In this easy-to-follow guide, I’ll explain how to properly train your back muscles. …

May 23, 2025 · Latissimus dorsi, often known as the ‘lats,’ is the broadest muscle in the human body that covers almost the entire back, overlying most other back muscles. The flat spine muscle is one …

Feb 7, 2025 · Building stronger lats at home is easier than you think. All you need is a little creativity and basic equipment like dumbbells, resistance bands, or just your body weight. In this section, we’ll …

Jul 22, 2025 · Your latissimus dorsi (aka lats) are the broad, wing-shaped muscles that span from your mid-to-lower back and sweep up toward your upper arms. The primary function is to pull your arms …