Jun 9, 2025 · Taking small steps in your daily life to manage stress can have a big impact. Everyone manages stress differently. You can find and manage what triggers your stress and …

Feb 3, 2025 · Getting more exercise, practicing mindfulness, spending time with a pet, minimizing screen time, and getting outside more often are all ways that you can reduce stress.

May 20, 2025 · Our comprehensive guide will help you beat, manage, reduce, and overcome stress in all the best ways. Try a few or try them all and you will improve your well-being.

Oct 2, 2024 · Stress-relief methods include exercising, eating a healthy diet, listening to music, practicing relaxation techniques and setting healthy boundaries.

Oct 6, 2025 · Learning effective stress relief strategies can help you get a handle on your stress. Discover how to incorporate these stress relief habits into your daily life.

Oct 10, 2025 · Learning stress and anxiety reduction techniques is important for both your mental and physical health. Stress reduction techniques like muscle relaxation and visualization can …

Oct 20, 2025 · Some general tips for managing stress in a healthy way include: Work to maintain a positive attitude. Accept that there are events that you cannot control. Be assertive instead …

Dec 14, 2025 · Practice mindfulness to manage stress and boost your immune system. Improve time management skills to reduce stress and create time for relaxation. Increase physical …

Oct 23, 2025 · Practice breathing exercises and write your feelings down in a journal. Spend time with people you love, and try to avoid unnecessary stress when you can. Learn to say no or …

Stress may be a part of life, but it doesn't have to get the best of you. Follow these everyday ways to stay calm, happy and healthy, from a Johns Hopkins expert on managing stress.