Dietary fiber: Essential for a healthy diet - Mayo Clinic
Dec 24, 2025 · Dietary fiber is a nutrient known as a carbohydrate. Fiber includes the parts of plant foods that the body can't digest or absorb. This makes it different from nutrients such as …
High Fiber Foods: Fruits, Vegetables, and More - Healthline
Apr 22, 2025 · What are the 10 best foods for fiber? Some top choices to add to the diet are chickpeas, lentils, split peas, oats, apples, pears, almonds, chia seeds, Brussels sprouts, and …
How to Get More Fiber in Your Diet - Verywell Health
2 days ago · Consuming foods rich in fiber, such as whole grains and fruits or vegetables, or taking fiber supplements can help you incorporate more fiber into your diet.
Fiber • The Nutrition Source
Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules called glucose, fiber cannot be broken down into sugar molecules, …
What 30 Grams of Fiber a Day Does to Your Body - EatingWell
Jan 4, 2026 · Eating 30 grams of fiber a day supports digestion, heart health and fullness. Learn fiber benefits and expert-backed tips to hit your daily fiber goal.
How much fiber do you really need? - The Washington Post
Jan 5, 2026 · Nourish You’re probably not eating enough fiber. Here’s what to do about it. How much fiber do you need, and how can you get more of it into your diet?
4 Easy Ways to Eat More Fiber - The New York Times
Jan 5, 2026 · A fiber-rich snack doesn’t have to be raw carrots and celery (though vegetables are a good source of the nutrient). Many people don’t realize that popcorn, for instance, is a whole …