Jun 30, 2025 · As a professional strength training coach, I'm happy to break down the lateral raise step by step. I'll show you how to do it right, what muscles it targets, and how to modify it if it does not feel …

Instructions for the dumbbell lateral raise. See how the exercise is performed, the proper technique, and which muscles are worked.

Apr 19, 2025 · The dumbbell lateral raise is an isolation exercise that targets the lateral or middle deltoid muscles. When you perform a lateral raise, you’re creating a lever system where the weight …

In this tutorial, I’ll show you exactly how to do dumbbell lateral raises with proper form so you can maximize shoulder growth and avoid injury.

When it comes to building wide, round shoulders, few exercises rival the dumbbell lateral raise. This movement is a bodybuilding staple for a reason: it directly targets the side delts (lateral …

Jun 10, 2025 · Lateral raises are a shoulder exercise meant to build strength and stability. Here, trainer Kara Liotta shares benefits, technique and variations for this move.

The dumbbell lateral raise is a shoulder exercise used to strengthen the muscles of the shoulder. It's a good exercise for building width in your upper body which gives you the "V" shape. Select the …

May 29, 2025 · While the lateral raise isolates and shapes your side delts, the upright row adds size, strength, and density. Together, they make a complete shoulder-building combo. In this guide, we’ll …

This guide explains exactly how to do lateral raises with perfect form, the latest science-backed benefits, top variations and alternatives, mistakes to avoid, and expert trainer tips to maximize your results.

In this comprehensive guide, we'll cover proper lateral raise technique, common mistakes to avoid, effective variations, and programming strategies to help you maximize your shoulder development.