It’s normal to have cognitive distortions occasionally, but they can be harmful when frequent or extreme. The Cognitive Distortions worksheet identifies and explains some of the most common cognitive …

When you notice your mood getting worse, or you find yourself engaging in unhelpful behavior, ask yourself the questions on the reverse side of this worksheet and write down the answers.

Jun 12, 2025 · Download our free cognitive distortions worksheet as a printable PDF. When we can name cognitive distortions, it can be easier to pause and look at a situation from a new perspective.

Dec 24, 2025 · This worksheet is an excellent tool for identifying and understanding your cognitive distortions. Our automatic, negative thoughts are often related to a distortion that we may or may not …

DEVELOP A FLEXIBLE WAY OF THINKING THAT ACCOUNTS FOR THE COMPLEXITY OF SITUATIONS. UNDERSTAND THAT OUTCOMES ARE OFTEN THE RESULT OF VARIOUS …

Mentalyc's FREE Cognitive Distortions Worksheet equips you with: A quick reference guide to common distortions (all-or-nothing thinking, overgeneralization, etc.)

• Challenge the Distortion: Question the evidence for and against the distorted thought.