Oct 21, 2024 · Lying Crossover Stretch: Unlock Upper Body Flexibility Today! Relieve a tight lower back, and stretch your obliques, glutes and hips with this simple bodyweight exercise.

Cross one leg over the other, resting your ankle over the opposite knee. Gently exhale and slowly press the knee of the crossed leg away from your body as illustrated without moving your hips …

The Lying Hip Crossover Stretch is a great way to help open up and stretch the hips and lower back. Try Our Workout App For Free: https://bit.ly/3SYoL1cTo g...

By lying on your back and crossing one leg over the other, you can create a gentle stretch that targets key muscle groups, promoting improved mobility and relaxation. This exercise is …

Read our lying crossover stretch guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Lie on your back with both knees bent and your feet flat on the floor pointed straight ahead. Place your arms out to the side at shoulder level, with your palms flat on the floor. Cross your left …

This video demonstrates the “crossover stretch” in a real client treatment session with additional commentary. The crossover stretch is a quick and simple way of assessing and treating the …

The lying crossover stretch is a stretching exercise that primarily targets the hip and lower back muscles. This exercise involves lying flat on your back and crossing one leg over the other to …

4. Switch legs and repeat the stretch on the other side. This move is perfect for improving hip flexibility and relieving tightness in your glutes!

This crossover stretch helps improve flexibility, loosen the shoulders and upper back, and gently stretch your side body — all at home with no equipment. ...more