To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the...

Oct 16, 2025 · Cognitive behavior therapy (CBT) is a type of mental health treatment that helps identify and change thought patterns that contribute to psychological distress. CBT encompasses a range of …

Feb 26, 2025 · Cognitive behavioral therapy is used to treat a wide range of mental health concerns. It's often the preferred type of psychotherapy because it can quickly help you learn about and cope with …

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use …

Cognitive behavioral therapy (CBT) is a form of psychotherapy that aims to reduce symptoms of various mental health conditions, primarily depression, and disorders such as post-traumatic stress disorder …

Jun 5, 2024 · Cognitive behavioral therapy, or CBT, teaches people to challenge negative thought patterns and change their responses to unsettling situations. It is an effective therapy for many …

Aug 4, 2022 · Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. It can help manage mental health conditions, such as depression and anxiety, and emotional …

Mar 19, 2025 · What is Cognitive Behavioral Therapy (CBT)? Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be...

Aug 7, 2025 · Cognitive behavioral therapy (CBT) is a therapeutic intervention that helps people identify and change negative thought and behavior patterns. It’s based on the idea that a person’s thoughts, …

Dec 22, 2025 · Cognitive behavioral therapy—often shortened to CBT—is one of the most widely used, evidence-based forms of psychotherapy in modern mental health care. Cognitive behavioral therapy …