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2 days ago · A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, heel raises.

Sharon Lynch provides chair exercise videos for seniors. The videos were created by Mary MacLellan to guide seniors through exercises during the lockdown. Chair exercises aim to …

Thank you for joining me for this full body chair workout! All exercises are osteoporosis friendly and low impact. These fun exercises are to the beat of music and work the total body. We …

Easy-to-do leg strengthening exercises while sitting in a chair. Stay healthy, stay mobile! Miss Sharon hosts.

A: Sharon's senior chair exercise program typically includes a variety of movements such as seated leg lifts, arm raises, torso twists, and gentle stretches, all designed to improve strength …

Dec 22, 2025 · Try this 28 day chair workout designed for seniors and beginners. A safe, joint-friendly, free plan to improve strength, mobility, balance, and confidence,

In this article, we will explore the benefits of senior chair exercises, provide a detailed guide on how to perform various exercises with Sharon, and offer tips on how to incorporate these …

Join Sharon today as she gets the heart rate up and blood pumping in this Beginner Chair Workout! Are you new to fitness? Needing to take things easy...

Dec 23, 2025 · Build strength and improve posture with this 10-minute seated core workout. A low-impact, chair-based exercise routine perfect for seniors, beginners, and anyone with …