This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

Calculate the number of calories you need a day to maintain your weight.

Our free calorie calculator provides accurate estimates of your calorie intake for weight loss, maintenance, or gain based on your personal information and activity level.

Oct 1, 2025 · Our calorie calculator helps you understand how many calories you burn each day and estimates how many calories you should consume to achieve your weight loss or weight …

Apr 25, 2025 · Interactive calculator to estimate daily caloric needs, macronutrient breakdown, and meal plan suggestions with nutrition education.

Quickly find your daily calorie needs with our free calorie calculator. Get instant results for weight loss, muscle gain, or maintenance.

Welcome to our Calorie Calculator! Enter your details below to find out your daily caloric needs. This tool helps you understand how many calories you need to maintain, lose, or gain weight …

Click “Calculate Now” to get instant, personalized calorie targets. Review your results and tailored nutrition tips for your goal. Use “Calculate Again” to adjust inputs and explore different …

Use this calorie and weight loss calculator to see how many calories you’re currently burning per day to support your weight loss or gain goals.

Use this free online calorie calculator to estimate your daily caloric needs to maintain, lose, or gain weight. Understand calories and how they affect your body.