Cycling, [1] also known as bicycling[2] or biking, [3] is the activity of riding a bicycle or other types of pedal -driven human-powered vehicles such as balance bikes, unicycles, tricycles, and …

Feb 10, 2025 · Biking can be a great cardio workout. It's also good for your leg muscles. Here's everything you need to know about biking for exercise.

These trails are available for walking, hiking, mountain biking, and equestrian use during the hours of daylight (sunrise to sunset), 7 days a week.

Give yourself a goal. On weekends, you might want to bike to your workplace to get a feel for what it would be commuting during the week (remember, traffic will most likely be heavier …

Jun 17, 2025 · Research backs this up. One study found that biking outside improved the ability to think and feelings of well-being for older adults.

The latest bike reviews, news, and tips to be a better rider.

Bicycling, also referred to as biking or cycling, is a form of transportation and a popular leisure-time physical activity. Health benefits include improved cardiovascular fitness, stronger …

How to get into biking? Is it hard? Try these top bike advice to help you choose the right bike, learn safety tips, and get the most from your biking lifestyle!

Jul 27, 2021 · Whether you’re using it for exercise or transportation, biking is a great way to stay active and explore the world around you. That’s why we encourage it in our Online Coaching …

May 29, 2025 · Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.