Bamia, bame, bamieh, bamje, bamiya or bamya is a Middle Eastern and Central Asian main dish, a stew made with okra, lamb, and tomatoes as primary ingredients.

Jan 10, 2026 · Okra, Okro, Bamya, Bamyeh, Bamia, Bamieh, Ladies fingers, or Ochro – are different names of these edible green seed pods that grow in warm temperature climates around the world.

Aug 6, 2023 · My favorite recipe for bamia, or a traditional Middle Eastern okra meat stew, with easy step by steps and video.

Sep 30, 2021 · Okra happens to be from Africa, and in the Eastern Mediterranean, from Egypt to Greece, it is called bamia. This bamia recipe happens to be Egyptian, but there are lots of variations …

Nov 26, 2024 · This Egyptian bamia recipe features tender chunks of lamb baked with okra in tomato sauce for a main dish served over rice that's perfect for Ramadan.

What is bamia? Bamia or bamiya is a stew made from lamb, okra and tomatoes originating from the Middle East. It is found in all Arab countries but also in Anatolia and Greece. In Arabic, bamya …

Sep 25, 2024 · Discover the traditional flavors of Egypt with this hearty okra stew. Named “Bamia” or simply “Egyptian Okra Stew”, it has been a staple in Egyptian households for generations, cherished …

Jul 12, 2025 · Middle Eastern Okra – Easy, Healthy and Delicious Recipe for Bamya with Tomato, Onion and Spices by Tori Avey. Okra is one of those foods that people tend to love or loathe. On its own, …

Bamia is a Middle Eastern, Afghan, Anatolian, and Turkish stew made primarily of lamb, okra, and tomatoes. Tomato sauce, onion, garlic, cilantro (coriander), vegetable oil, cardamom, salt, and …

Jul 11, 2022 · What Is Bamia? Bamia is a traditional Middle Eastern okra stew made with onions, garlic, tomato sauce, okra, and often lamb. The word bamia simply means “okra” in Arabic. This comforting …