Dec 14, 2025 · Also known as body rows or inverted rows, Australian pull-ups offer a unique approach to targeting your back, arms, and core muscles. Funnily enough, they’re referred to …

Aug 11, 2024 · Australian pull-ups, also known as body rows and incline rows, are a compound exercise. That means they involve several joints and muscle groups working together. The …

Feb 11, 2024 · Learn the Australian Pull-Up along with these 10 effective Australian Pull-Up variations. Master these and any beginner can unlock a strong upper body.

The Australian Pull-Up, also known as the Inverted Row or Bodyweight Row, is a horizontal pulling exercise that primarily targets the upper back, lats, and arms while engaging the core …

Learn Australian Rows: step by step with video. See form cues, muscles worked, mistakes to avoid, and easy progressions.

Apr 20, 2021 · Inverted rows, or Australian pullups, are an effective upper body exercise that also works your legs and core. Here’s what you need to know to get started.

May 5, 2025 · But what is it? Other names include bodyweight row, inverted row, and horizontal pull-ups. It is among the ideal calisthenic exercises for people trying to perfect a regular pull …

Bodyweight rows — also called inverted rows or Australian pull-ups — are a foundational back exercise where you pull your chest toward a low bar while keeping your body straight. They …

So, to get you started, we've put together a quick guide in which we'll discuss the Australian pull up, its benefits, and how you can perform it safely to get the sexy back you've always wanted!

Feb 22, 2023 · Australian pull ups are also called inverted rows, bodyweight rows and Australian rows. The Australian pull-up is one of the best exercises that get your body closer to doing …