Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...

It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

Getting enough quality sleep may do more than just help you feel rested—it could play a critical role in protecting your ...

Think decaffeinated teas, fermented foods, cheeses and legumes.” But the first step to sleeping better is to make sure you ...

Discover five seemingly innocent bedtime activities that could be secretly sabotaging your sleep quality and learn simple ...

If you find yourself awake at 2am, 3am or even 4am ,with hours left to go before your alarm goes off, know that you're not ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans has shaped canine behaviour. The sleep-wake patterns of the dog can also ...

Caffeine has a half life of 5 hours. That means, even after 10 hours, it may still be in your system, wreaking havoc on your ...

Chronic sleeplessness affects memory, decision-making, and mood. It increases the risk of mental health disorders, weakens ...

Dr Patel said: “Dairy products, like yoghurt, milk and cheese, contain an amino acid called tryptophan that helps us get to ...

Millions of people will be experiencing the same problem - and there are often valid reasons to explain what's happening and how to fix it ...