“A glass of warm milk or cocoa can be soothing and relaxing as part of a bedtime ritual," scientist Dr Linia Patel, a registered dietician and researcher in the department of clinical sciences and ...
It’s not just what you eat; your lifestyle habits could have a bigger impact on your health than you might think. Experts ...
The Oura Ring has also turned out to be quite the conversation starter. With whom do you ask? Namely, people wanting to know whether or not the ring is worth its steep $600 price tag. Below, I share ...
Chronic sleeplessness affects memory, decision-making, and mood. It increases the risk of mental health disorders, weakens ...
NLS Pharmaceutics (NLSP) announces new preclinical findings on AEX-2, reinforcing its potential as a first-in-class non-sulfonamide dual orexin ...
In recent years, the hedgehog population has declined. In 2021, they were redlisted. Hedgehogs are a threatened species in ...
Sometimes, people in power propose such baffling, harmful policies that you’re sure you must have misread them. That’s how I ...
I tested the Whoop 4.0 and it might be the best fitness tracker out there - I tested the latest model and was surprised at ...
On average, adults need seven to nine hours of sleep each night. Depending on your unique body and lifestyle, perhaps that ...
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