To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine. Designed to calm the mind, reduce stress and anxiety and promote relaxation, ...

Changes in weather often trigger migraine flares, causing pain and disruption to daily life. Try these home remedies, from ...

A growing body of research suggests that mindfulness has applications well beyond mental health, and that people who meditate ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for scientific research. With the help of wearables and AI, these tools can now ...

Suffering from brain fog, stress or persistent low mood? It could be down to inflammation, which it’s become clear is part of the problem in many diseases of the body and, as scientists are ...

Mindfulness tips can ease anxiety and stress to enhance heart health and promote overall well-being in your daily life.

In Hindu philosophy, the phenomenon is known as “ sushupti ,” one of the four states of consciousness. It’s described as a deep, dreamless sleep where ego, personal identity, and the outside world ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Sleepless nights are one of the most prevalent health problems. Women who battle sleep problems on a chronic basis are at an ...

Try meditation, deep breathing, or gentle stretches to calm the mind. Late-night coffee or snacks can disturb sleep. Choose a ...

Lavendaire helps you wind down with a soothing sleep meditation session. ABC suspends Jimmy Kimmel's late-night show ...

PM Modi turns 75 today. From just 3-hour sleep to yoga, fasting, and daily walks, here’s a look at the fitness habits that ...