Lavendaire helps you wind down with a soothing sleep meditation session. ABC suspends Jimmy Kimmel's late-night show ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for scientific research. With the help of wearables and AI, these tools can now ...

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to ...

A new study published in the Journal of Sleep Research has found that long-term meditation practice is associated with more ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.

Meditation reduces stress, improves focus, boosts emotional well-being, enhances sleep, and strengthens immunity. Regular practice lowers blood pressure, supports mental clarity, and encourages ...

Looking to enhance productivity without burning out Read ahead to know healthy habits of highly productive individuals from ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Changes in weather often trigger migraine flares, causing pain and disruption to daily life. Try these home remedies, from ...

Sleepless nights are one of the most prevalent health problems. Women who battle sleep problems on a chronic basis are at an ...

Celebrate World Ayurveda Day 2025 by exploring six ancient Ayurvedic rituals that can solve modern health issues like stress, ...

In Hindu philosophy, the phenomenon is known as “ sushupti ,” one of the four states of consciousness. It’s described as a deep, dreamless sleep where ego, personal identity, and the outside world ...