Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for scientific research. With the help of wearables and AI, these tools can now ...

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.

Changes in weather often trigger migraine flares, causing pain and disruption to daily life. Try these home remedies, from ...

Celebrate World Ayurveda Day 2025 by exploring six ancient Ayurvedic rituals that can solve modern health issues like stress, ...

Today you feel energetic, focused, and calm; small decisions bring steady progress at home and work, while kindness improves ...

A consistent nighttime routine is important for restful sleep. Regular sleep schedules and limited screen time are helpful. Relaxation techniques and optimal sleep environments are also key. Mindful ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday living through simple, seated practice.

You really should come to The Wellness Weekend in 2026. I can’t say enough about how great it is. Firstly, when I got there ...

Psychologists call it present-moment awareness. You’re not in tomorrow’s meeting or yesterday’s argument. You’re in the pot.

A growing body of research suggests that mindfulness has applications well beyond mental health, and that people who meditate ...

Curious whether the herbal supplement ashwagandha can help you slim down? Learn what to expect if you add it to your medicine cabinet.