Mayo Clinic doctors tap into AI technology to detect and treat women with sleep apnea, a disorder that's often misdiagnosed ...

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

As a regular reader of my work, you likely know I'm a fan of Garmin watches, especially for the built-in LED flashlight I use daily. I've been hoping for a smart ring that could s ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

Like many of the chemicals and processes powering our bodies, the composition of the microbiome naturally fluctuates ...

We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and ...

Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports ...