Is Jackson the Lions' boogeyman? If not, he's as close as it gets as the Lions travel to Baltimore for their MNF matchup.

Melatonin is the best-known natural sleep supplement. It is a hormone produced in the brain that increases at night to signal ...

Jamie Wood started her career in finance. After burning out, she pivoted to understanding the brain and is now the CEO of ...

Forget your oversize four-posters or separate duvets and prioritize getting up close and personal in the bedroom, according to Matthew McConaughey. The Interstellar actor, 55, has included his best ...

Babies require regular rest to grow and regulate mood. With these simple tricks, parents can help make sure their little ...

Yes, DreamCloud has a refer a friend program for existing customers. When you share your personal link with friends and ...

New research finds age 13 is a turning point when bedtime screen use spikes, cutting into the sleep adolescents need most as ...

Orthopaedic surgeon Dr Manan Vora warns that scrolling your phone in bed suppresses melatonin and disrupts deep sleep.

Over half of sleepers are damaging their mattress every night, research from MattressNextDay has uncovered, as 51% of people ...

In this Stearns & Foster Lux Estate Mattress review, we enlisted four testers to test two different firmnesses—and they ...

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

Discover how avoiding screens before bed can enhance sleep quality. Learn from Dr Manan Vora's tips on improving energy ...