Tara Swart, MD, PhD, says she prioritizes a few brain hacks daily to reduce stress, improve her mood, and help her achieve her goals. Upon waking up, the first thing Dr. Swart does is take 10–20 deep ...

First of all, know that it’s common to wake up throughout the night. In fact, it’s natural to do so, says Christopher Winter, MD, a sleep medicine specialist and author of The Sleep Solution. How much ...

Major revelations await you in your weekly horoscope for May 25 to 31, 2025. Well+Good's expert astrologer explains it all. Your Weekly Horoscope for May 18 to 24, 2025 Major revelations await you in ...

For most social media users, it was hard to miss the “sometimes you need to eat an entire cucumber” trend that took TikTok by storm this summer. The viral cucumber salad featured East-Asian ...

There’s truly nothing better than coming home from a long day, changing into your comfiest clothes, lighting a candle, and curling up with a good book or your favorite show. As it turns out, there’s ...

The “color walk” is one of the latest walking and mindfulness trends. While it started gaining traction on TikTok in 2021, it’s still around in full force and has even recently spread to Instagram.

We found affordable scents that smell like expensive designer fragrances including vegan, travel, unisex, and drugstore options. The truth is: a good fragrance doesn’t have to break the bank, and a ...

That being said, with so many variations of the move—from single-leg to Romanian deadlifts—as well as form cues to follow, it can be challenging to know where to start. Scroll down to learn everything ...

The thing is, fiber isn’t supposed to do us so dirty, says Melanie Murphy Richter, MS, RDN, a registered dietitian and neuronutritionist. “Our bodies are capable of handling quite a bit of fiber, but ...

Explore the benefits and variations of yoga's tree pose. Enhance balance, focus, and leg strength with this standing posture. Classified as an asymmetrical standing balance posture, yoga’s tree pose ...

It is easy to wax poetic about the benefits of the squat. In fact, if you ask most fitness professionals about their favorite exercises, most will have the squat at the top of their list. certified ...

Walk into any gym, and you’re guaranteed to see someone either on a squat rack or squatting with a pair of dumbbells in the free weight area. Squats are one of the most fundamental—and ...