Pumpkin seed oil offers a wide range of nutrients, including protein, healthy fats, and antioxidants. Some evidence suggests it may protect your heart, liver, bladder, and brain health. Pumpkin seed ...

If walking is the only physical activity you can do, is that enough exercise to stay healthy? Experts say yes, but there are other factors to consider.

Several frozen food options provide good nutrition and help you on your weight loss journey, including fruit, vegetables, and ...

Curious whether the herbal supplement ashwagandha can help you slim down? Learn what to expect if you add it to your medicine cabinet.

Pumpkin is an incredibly healthy culinary vegetable that's safe for most people. Find out who should avoid eating pumpkin and learn about its many health benefits.

Discover how daily coffee may protect your liver, slow scarring, reduce cancer risk, and what safety tips matter for optimal ...

Blueberries are packed with fiber, antioxidants, and nutrients that may support heart health and cholesterol levels.

Milk thistle supports liver health, but no proven evidence exists that taking it will prevent a hangover. Learn what experts want you to know about this herbal remedy.

Fall fruits and vegetables like apples and squash can give your diet a healthy boost. Reap the benefits of their vitamins and antioxidants.

Vitamin D2 supplements may lower blood levels of vitamin D3, which the body uses more effectively. Vitamin D2 comes from ...

Turmeric is a powerful superfood known for its wide range of health benefits. Here are eight simple ways to add it to your daily diet.

Fruits and vegetables are full of fiber and antioxidants that promote heart health. Here are some of the most nutritious ones ...