Several frozen food options provide good nutrition and help you on your weight loss journey, including fruit, vegetables, and ...

If walking is the only physical activity you can do, is that enough exercise to stay healthy? Experts say yes, but there are other factors to consider.

Vitamin D2 supplements may lower blood levels of vitamin D3, which the body uses more effectively. Vitamin D2 comes from ...

Calcium competes with magnesium for absorption in the gut. Eating a lot of calcium at the same time as magnesium can lower ...

Olive oil coffee is one way to add olive oil to your diet. Learn about the benefits for heart health, digestion, and more, ...

Research shows that many older adults who had a fall-related injury took at least one "fall risk-increasing drug" at the time ...

Tylenol is not a non-steroidal anti-inflammatory drug (NSAID), although both reduce pain and fever. Learn about the ...

Learn how garlic and olive oil support heart, immune, and digestive health and help fight inflammation to support your health ...

Discover how daily coffee may protect your liver, slow scarring, reduce cancer risk, and what safety tips matter for optimal ...

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

While apples do contain natural sugars, they also contain fiber, which helps to prevent sharp blood sugar spikes.

Fruits and vegetables are full of fiber and antioxidants that promote heart health. Here are some of the most nutritious ones ...